Diet and Nutrition
Is drinking gatorade during a workout just as benficial as drinking one directly after a w
Fats/Carbs question, driving myself nuts
Hey guys. Well I was here awhile back but could not join the gym, now everything finally f
I got this email from a health and fitness email subscription I have - I think it was from
What have people had the most sucess with in terms of nutrient timing. Carbs in the mornin
Just wanted to get everyones thoughts on IDS's New Whey liquid protein. I've tried it, and
m a Newbie..need some DIET TIPS..
hey hello.. m a newbie, n i just started with the 5*5 workout last week. need some sug
i'm 17 years old and i weigh 133 pounds.Im starting out bodybuilding properly tomorrow and
I currently have adapted my diet to eat more eggs, as I have heard from numerous sources t
ok so i eat 10 boneless chicken breast a day. i have to eat stuff cold cause im a rough in
Weight loss with Eph, Can you eat?
Hi there guys I fight MMA, have never really been ina gym per say, weights etc....
Definitely drinking a lot of water. I know it doesn't actually burn fat or whatever but si
I have heard that Soy milk is not good for bodybuildres as it may elevate estrogen levels
My self: -Hello, my name is Andy and Im from Ca, 19 years old. I weight in 240 and heig
confused and could use some suggetions...
iv been doing some hard dieting for a year now, eating 3300 calories a day, 440 calories o
Hi, So did the BBing thing a for a few years as recently as about 2 years ago. Since t
follow a diet/healthy nutrition?
Hello, I don't follow any strict diet - I just want to exclude sweets and bread from my e
Hi Guys, Please have a look and see if this diet is okay? I'm currently about 200 po
Ok before I get flamed to hell, yes I know about power lifting, I used to lift a modified
hey guys i am looking do a bodybuilding competition in october of this year. so far here i
Question about counting calories
THe internet is absolutely stuffed with information on determining how to calculate your c
are many, but trying out and to make it into practice is the difficult process. Always lis
hey what is the best things to eat in order to get an awesome 6 pack?
This one is one which not all would be involved in as not all are orthodox who are here -
Hey i have been really trying to bulk for the last few months and have made quite good and
Wal-Mart style of protein supplements?
I usually buy like Optimum Nutrition but a friend of mine tells me he saves money by buyin
Check out my diet and say opinion, tips, etc.. NOTE: GENERALLY I DO NOT USE SUPPLEMENTS
What healthy food should you buy?
Going to the supermarket is actually a little hard for people who want to be healthy. Ther
Hey everyone, got a question for you, a little background info first. Im currenty 148lbs,
What healthy food should you buy?
Going to the supermarket is actually a little hard for people who want to be healthy. Ther
It is very important to know what you are bringing to your mouth since there are many thin
Man my gut is killing me thinking my stomach needs help breaking down my proteins, carbs e
I'm sure my diet could use some refining so I wanted to post it here and see what type of
Hi, I was wondering if you guys could help me out with nutrition, as I have absolutely no
Ok folks, I know you all get a lot of these same questions so let me appologize in advance
is there any site out there that gives you simple lists of what you can eat when ?? l
I am 18 years old....6'1 195 LBS. Meal 1: Breakfast 1 Scoop whey protein 2 Large eggs 5 e
I am an ice cream addict... especially Milkshakes (anybody share my weakness?!) so I've co
Here is my situation I am 190 LBS. I don't any fat anywhere but around my mid section...So
Another thread about gaining mass...
Alright, I'm sure alot of the new posters ask this here so I apologize in advance....but I
When do you need to add supplements onto a clean diet?
Hi guys. I'm wondering, for a relative newbie at weight training, how much of progress
Can you guys help me with a bulking diet for a skinny 138 pound 14 yea
What do you guys think of this bulking Diet i am going to be starting tommarow. I just put
Hey Guys and Gals .. Been away the forum for a while but trying to get back into things..
Can I mix these things? Multi-Vitamin - Morphoplex Massive - TriFlex Fast Acting - Smas
NHE Certification Fitness Nutiriton
Has anyone here taken the NHE Certification fitness exam? Is it multiple choice or what? A
what should I be buying when doing groceries?
here's your answer http://bodybuilding.com/fun/stella9.htm
i really like green beans and wondering if it (1.75 cups) is a decent carb source for 2nd
Hi guys, I am 5ft 8 and 180lbs, and I am pretty fat. I am trying to lose weight and get
i wa just wondering if it is ok to take creatine three times a day or i am only supposed t
Hi all i am new here and have next to no knowledge on diet and nutrition weighing in at 14
need help with my supplement/diet routine
hey guys, im new to this forum and wanted to say hi and tell my information and ask que
I eat a lot of tuna salads for the protein content. I typically mix mine with sliced celer
i was jus wondering at wat point of da day is creatine and glutamine supposed to be taken?
how do i cut out soda from my everyday life? is there an easy way
Hi its me again i just re-wrote my diet for cutting again im 6'2'' 207lbs 34 years old my
Drinking water and losing weight!
I don't know about you guys but I've heard this over and over for years but never really t
What is a good diet to follow for some one who has a hard time losing weight? I work two j
Hey thanks ---------------------------------------------------------------------------
Hi, not been on for a while... 16 months actually, and really let myself go, need to get t
Hi I am 6'2" 238lbs i will start to cut down please critique my diet.I lift weight
