When it comes to dressings, you should consider what you've got in your salad. Your body NEEDS some fat in order to absorb the good shit that you eat. If you're dicing up some avocado in your salad, you're alright, they're loaded with healthy fats, as well as most nuts. If you're not, then avoid the fat free dressings, go with low fat or low cal, just check the labels for which version of your fave has the highest added sugars/carbs...they like to sneak em in to keep the flavor good. You might wanna check out olive oil/vinegar based versions, vinegraittes, instead of creamy dressings, as they usually have a lower calories to begin with.
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"Strength is not simply brute. It can't always be measured in foot pounds or watts. Sometime it is immeasureable, even invisible. Silence, patience and focus are forms of strength; so are effort, intensity and the ability to confront pain and sit with it."'
Karen Andes
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salad dressing
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