Quote:
Originally Posted by PTIBAlla
Hey i have been really trying to bulk for the last few months and have made quite good and noticible gains I know how important ure diet is to better ure resylts and this is my exact diet
breakfast
2 bowls total cereal 2g prot
protien drink 32g prot
34
break
protien bar 30g prot
granola 1
turkey 15
46
lunch
turkey 20
Mixed vegtables -?
granola 1
tomato /lettuce 0
1/2 prot bar 15
36
be4 workout
granolas 2
crea/glut 0
priten shake 30
32
afta
proten shake 30
dinner
red meat vegtables 20
50
be4 bed
prot drink 30
30
34
46
36
32
50
228 g prot im trying to spread prot evenly along with the carbs + fat i havent worked out exactly waht it is
im 195 now i lost some weight while on vacation money isnt a option for me and i want my diet to be perfect so what ever it takes i think im getting enough protien i dont know really where id add it in? some people say protien bars are stupid cause there not real sources of proten some say they are really good because its easier and quicker for ure body? wahta re some of ure opinions? things i should change
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Great bulking diet......Keep it up
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