Hey guys, I am new to this forum and I have worked out a lot in the past, but fell out of the swing of things. I am now working on getting back into the gym and get myself back into shape. I have read a lot of very helpful advice on some of the threads on this forum and realize there are a lot of people here with much more wisdom than myself. I basically just want to introduce myself and I am looking forward to being a part of this forum.
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"Also I started lifting 20 set's of curling from 5-6 along with 500G protein diet, I started doing 20 set's because I got beat in an arm wrestle to a 40 year old guy that has been in jail 4 times and has been doing construction for 22 years"
i actually train in springfield mo at ozark fitness. i work there ever week so thats the gym i belong too. however when in tulsa i can train at some shit hole im sure you have heard of called all american. the place that takes everyones money and doesnt put a damn dime back into it. they suck bad!!!
sometimes i just buy a day pass with my buddy to access fitness.
New to this forum.
in memory of sean9959
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