http://www.bbforums.com Training tips, workout advice, routines and any other related topics ... en Fri, 10 Sep 2010 14:53:40 GMT vBulletin 60 http://www.bbforums.com/images/misc/rss.jpg http://www.bbforums.com http://www.bbforums.com/showthread.php?t=21660&goto=newpost Fri, 10 Sep 2010 07:56:26 GMT Nilkanth Trading is a good graing trading company serving since 19th century with very high quality food grains like rice and wheat. We are experts in providing food grains of vary high qualities. For queries and business, please contact 91-9825323459... Nilkanth Trading is a good graing trading company serving since
19th century with very high quality food grains like rice and wheat.
We are experts in providing food grains of vary high qualities.
For queries and business, please contact 91-9825323459 revolutioninfo894 ]]> Training and Advice revolutioninfo894 http://www.bbforums.com/showthread.php?t=21660 http://www.bbforums.com/showthread.php?t=21635&goto=newpost Fri, 03 Sep 2010 20:54:00 GMT so im 15 and have been working out for about 4 years now and im pretty built. i never really knew the importance of abs when i first started working out and never concentrated on them...now that i have abs, my left size of my abs are a lot larger and thicker then my right side and its very... so im 15 and have been working out for about 4 years now and im pretty built. i never really knew the importance of abs when i first started working out and never concentrated on them...now that i have abs, my left size of my abs are a lot larger and thicker then my right side and its very aggravating. i am right handed if that has anything to do with it. anyone have any reasons why? ]]> Training and Advice srquill http://www.bbforums.com/showthread.php?t=21635 http://www.bbforums.com/showthread.php?t=21614&goto=newpost Wed, 01 Sep 2010 23:11:17 GMT Hi guys,

Ok, I have just joined these forums for a little help and advice please :)

I'm 23years old, and my main problem is I really want to build up my weight and add more mass and bulk out.

I have been about the same weight since 17 and no matter how much I eat I dont seem to be gaining any noticable weight :(

I am

6ft 2
154 lb
(11 Stone)

I know my height is a factor and I know I should weigh alot more for my height.

I have recently been looking into help in the form of tablets to gain weight, but I am worried if its safe to go into that way of gaining weight and if I will see a difference if I start buying them

I have tried mass weight protien shakes but they didnt seem to work.

These are the tablets I have in mind



Can anyone help or advice me please

Thanks alot

Carl :) ]]> Training and Advice CARLOSUK87 http://www.bbforums.com/showthread.php?t=21614 http://www.bbforums.com/showthread.php?t=21522&goto=newpost Thu, 19 Aug 2010 06:24:47 GMT hey guys i'm about 6 foot 280 pounds. Im trying to get down to around 250, right now im working on cleaning up my diet. Im looking for advise about cutting weight what i should eat and maybe a work out routine? ]]> Training and Advice mr.biggz64 http://www.bbforums.com/showthread.php?t=21522